Peppermint Leaves Cut
Dried Peppermint Leaves
Mentha piperita
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History and background
Peppermint has a long and illustrious history in herbal medicine that dates back thousands of years. Alongside other mint varieties, peppermint was used extensively in ancient Chinese, Japanese and Egyptian medicine. Its usage dates back to at least 1200 B.C., making it one of the oldest known plants to be cultivated specifically for medicinal purposes.
The oldest pieces of mint were unearthed in ancient Egyptian graves in Abd-el-Quarnah, although the history of the species wasn’t properly documented until the late 17th century. A British physician by the name of Dr. Eaton was the first to write about peppermint, and it was introduced as a medicinal plant in central Europe shortly after.
How to use peppermint leaves
Peppermint has many culinary and therapeutic uses and was cultivated by the ancient Egyptians, Greeks and Romans. Since then, it’s remained a regular fixture of our everyday lives. Not only is it widely used as a flavouring agent and fragrance in everything from chewing gum to shower gel, but it remains a popular medicinal herb.
Peppermint has traditionally been used by people with irritable bowel syndrome, indigestion, and headaches and is believed to ease the symptoms. When applied to the skin, it is also believed to relieve pain and provide a cooling effect, potentially soothing rashes and itches.
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Frequently Asked Questions
To fully realise the benefits of peppermint leaves, many people prefer to boil them to create peppermint tea. This healthy option is said to benefit the immune system and may even help you lose weight.
Yes, peppermint leaves can be consumed either raw or cooked. They’re perfectly safe to eat, and they're a great way to liven up a fruit salad or yoghurt dip.
Aside from peppermint tea, the classic mint mojito cocktail is one of the most well-known beverages to leverage the cooling mint flavour as one of its signature ingredients. It’s also a popular garnish for Pimm’s and gin and tonic.
Chopped, dried peppermint leaves can be added to a tea bag to create a refreshing and soothing cold or hot tea. Simply brew it in hot or cold water for around 5 minutes, and there should be enough flavour to sip and enjoy.
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