Fennel Seed Whole
Dried Fennel Seeds
Foeniculum vulgare
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History and background
Part of the Apiaceae family – just like carrot and parsley – fennel is a popular culinary herb that’s related to dill, cumin, anise and caraway. Although it’s predominantly known today for its distinctive flavour, there’s more to fennel than that: it has a long history of medicinal use too, dating back to ancient times.
In ancient Chinese medicine, fennel was used to treat snake bites. The Romans, Chinese and Hindus used it as a poison antidote, while in the middle ages, it was used to ward off evil spirits!
How to use dried fennel seeds
In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. Although the spice is better known for its flavour, they are thought to offer a wide variety of health benefits. Latterly, studies have indicated that they may have a weight loss effect, helping reduce the user’s appetite.
Some research has indicated that fennel seeds can help increase the production of milk in breastfeeding women, most likely due to the presence of anethole. This compound has a similar effect to oestrogen, which explains its effect on milk production.
Medicinal uses aside, dried fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines.
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Frequently Asked Questions
Yes, making tea using dried seeds is a great way to access all of the health benefits that fennel has to offer.
Fennel is originally from the Mediterranean, but now grows across the globe. We source our seeds from India.
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