Bladderwrack Cut
Dried Bladderwrack
Fucus vesiculosus
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Bladderwrack was the original source of iodine used for medicinal reasons. Like all seaweeds, it’s a nutrient-rich food that features a range of powerful antioxidants and compounds.
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FAQs
This iodine and vitamin-rich food source comes with plenty of benefits, including helping to beat iodine deficiency due to thyroid conditions. It’s also believed to help aid digestion and support a healthy heart. To avoid bladderwrack side effects, make sure you don’t exceed your daily allowance of iodine (no more than 150 micrograms).
Dried bladderwrack may be eaten whole or made into a tea using 1 teaspoon per cup of hot water. Due to the high levels of iodine in bladderwrack, it’s recommended that you consume no more than three cups of tea a day.
Bladderwrack is a nutrient-rich seaweed that features a range of powerful antioxidants and compounds – including iodine. It’s edible for humans, but can also be used in the diets of dogs and horses.
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