The Ultimate Gentian Root Handbook: From Tea to Tinctures

Gentian root is a herb that thrives in mountainous regions of Europe, Asia, and the Americas. With vibrant blue or yellow flowers and a bitter taste, the root of this plant offers a characteristic flavour and is believed to have healing properties. In this blog, we explore the many uses of this ingredient, from tea to tinctures.

How is gentian root typically consumed?

Gentian root can be consumed in various forms for different purposes. It can be used to address digestion problems such as loss of appetite, bloating, diarrhoea, and heartburn. Gentian root is also an ingredient found in food and drink beverages.

Some common ways to use gentian root include:

Medicinal tea: Traditionally, gentian roots were soaked in water and consumed as a medicinal tea. It was believed to relieve inflammation, liver or spleen swelling, muscle weakness, sprains, and menstrual problems.

Drinks: Gentian root is often an ingredient in alcoholic beverages and juice drinks. It is known for its bitter, tangy taste with grassy and dry floral notes, and is often consumed in Europe as a bitter tonic digestive. It’s believed to help stimulate the digestive system and help the body absorb nutrients

In Bavaria, they distil the famous Schnaps using the root. In North America, they add it to a traditional soda recipe called Moxie. It’s also found in the Italian bitter apéritif, Aperol, Angostura bitters and used in the gin distilling process.

Herbal medicine: Gentian root can be added to extracts, tinctures, and powdered supplements. Gentian is sometimes combined with other herbs like elderflower, verbena, and cowslip flower to create products that treat sinus infections.

It is important to note that gentian root should be consumed in appropriate amounts, as excessive intake may lead to side effects like digestive upset. Additionally, pregnant women should avoid gentian root consumption due to potential side effects.

If you are looking to buy gentian root, shop online at Mimea today. We are trusted suppliers of natural botanicals from around the world.